How a Dental Night Guard Can Improve Your Overall Health

A dental night guard protects your teeth from clenching during sleep. This transparent and thin plastic prosthetic is worn over the biting surface of your teeth. In this way, the bottom and top rows of your teeth are prevented from grinding against one another.

But night guards have other uses beyond purely dental ones. For example, they also help decrease snoring and offer relief from obstructive sleep apnea.

Top Brampton dental clinic Dentistry on Dusk provides its patients with top-quality custom-made night guards. In this post, we discuss how wearing a dental night guard in Brampton helps to improve your general health as well as your dental health.

Let’s find out how.

How a Dental Night Guard Can Improve Your Overall Health (Key Benefits)

Here, we examine how the night guards offered by Dentistry on Dusk in Brampton can improve your general health as well as dental issues like teeth grinding.

They Protect Against TMJ

Temporomandibular joint (TMJ) disorder is a medical condition that affects the jaw joints as well as the surrounding ligaments and muscles. (Temporomandibular joints are the ones that connect the lower jaw with the skull). The common symptoms of this disorder are jaw tenderness, earaches, and facial pain.

A major cause of this ailment is teeth grinding (a.k.a. bruxism). This is because the pressure caused by teeth clenching can affect the nerves, ligaments, or muscles near the jaw.

To combat this, a high-quality dental night guard is recommended by our leading dental office in Brampton. It can reduce fatigue and relieve pain caused by TMJ.

They Reduce Headaches

Reduce Headache

Teeth grinding causes chronic headaches. This is because constant clenching can cause tension in the ears, jaws and head. This is one of the key reasons why people suffering from this disorder wake up at odd hours experiencing severe headache.

A good dental night guard can lessen this pain, if not cure it completely, because the pressure in the jaw and teeth are relieved.

They Are Effective in Preventing Sleep Apnea

Sleep apnea is a sleep disorder that causes you to stop breathing temporarily. This can prevent the brain from getting oxygen and enhance the risk of cardiac arrest. Moreover, it may lead to excessive snoring as well as make you feel tired after you wake up.

Those who suffer from severe sleep apnea may use a Continuous Positive Airway Pressure (CPAP) device to help keep airways open during sleep. If you suffer from mild apnea then a customized dental night guard can produce a similar result. It works by pushing the tongue and lower jaw forward to keep airways open.

They Reduce Snoring

Dental night guards assist in reducing snoring in a similar way as they work to deal with sleep apnea. In both cases, they pull your lower jaw forward and keep your airway open.

They Help You Get Quality Sleep

As mentioned, a dental night guard recommended by our dentistry clinic in Brampton reduces teeth grinding. This enhances your comfort and improves your sleeping patterns by securing the jaw in the right position to relax its muscles and reduce stress. The result is sounder sleep.

They Prevent Teeth from Moving

Although you may not see it happening, your teeth are always on the move. By using a night guard you keep the teeth in their proper place and prevent this shifting.

This is especially useful for elderly people suffering bone loss or periodontal disease. A night guard prevents tooth movement and slows down the resultant tooth loss.


Wearing a dental night guard helps you manage both dental and general health issues. To get one exclusively for your needs, contact our dental clinic in Brampton. Our custom-made night guards are created from your personal teeth mould. They are lighter, more effective and more comfortable than those available in pharmacies. For more details, contact us today.



This entry was posted in Dentistry on Dusk on May 25, 2022.

Dental Clinic Brampton

(Chinguacousy Rd. / Dusk Dr.)
55 Dusk Drive (Unit #2)
Brampton, Ontario, L6Y 5Z6

Phone: 905-453-7777